Chris Consalvo Chris Consalvo

03-02-2020 3:46 PM

03-02-2020 3:46 PM


Power Clean & Jerk : 3-2-1-1-1 Power Clean & Jerk : 3-2-1-1-1

Sets


3 Power Clean & Jerks | 70 kg

Level 37


2 Power Clean & Jerks | 80 kg

Level 54


1 Power Clean & Jerk | 85 kg

Level 52


1 Power Clean & Jerk | 90 kg

Level 60


1 Power Clean & Jerk | 95 kg

Level 69


Sets


3 Power Clean & Jerks | 70 kg

Level 37


2 Power Clean & Jerks | 80 kg

Level 54


1 Power Clean & Jerk | 85 kg

Level 52


1 Power Clean & Jerk | 90 kg

Level 60


1 Power Clean & Jerk | 95 kg

Level 69


Result

640 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd

Result

640 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd

Community

Community


Stats

WOD Count

714th

Level

62

Work Performed

10,941 ft*lbs

Training Days

27 (2024)

History

2

Stats

WOD Count

714th

Level

62

Work Performed

10,941 ft*lbs

Training Days

27 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,078 Reps (+8)

Milestone 600

Clean & Jerk

524 Reps (+8)

Milestone 900

Jerk

758 Reps (+8)

Milestone 1,250

Power Clean

1,128 Reps (+8)

Milestone 2,000

Shoulder-to-Overhead

1,880 Reps (+8)

History (2)

History (2)

0 Comments

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