Tom Rowland Tom Rowland

03-03-2020 3:54 AM

03-03-2020 3:54 AM


Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

11 mins 57 secs | Rx'd 29 secs

Result

11 mins 57 secs | Rx'd 29 secs

Community

Community


Stats

WOD Count

2495th

Level

77

Avg Power Output

74.1 (ft*lbs)/sec (+6.0)

Training Days

20 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2495th

Level

77

Avg Power Output

74.1 (ft*lbs)/sec (+6.0)

Training Days

20 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Pull-up

30,500 Reps

Movement Progress

Movement Progress

Milestone 31,500

Pull-up

30,500 Reps (+45)

Milestone 7,000

Deadlift

6,863 Reps (+63)

Milestone 60,000

Squat

59,377 Reps (+27)

Milestone 3,100

Front Squat

3,087 Reps (+27)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial