btwb

03-05-2020 6:54 AM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

6 mins 44 secs | (1 min 7 secs), (1 min 15 secs), (1 min 22 secs), (1 min 23 secs), and (1 min 37 secs) | Not Rx'd 4 mins 28 secs | Not Rx'd

Result

6 mins 44 secs | (1 min 7 secs), (1 min 15 secs), (1 min 22 secs), (1 min 23 secs), and (1 min 37 secs) | Not Rx'd 4 mins 28 secs | Not Rx'd

Notes

95 lbs Rusty forgot Ellie Alan forgot his phone 180 pull-ups today

Notes

95 lbs Rusty forgot Ellie Alan forgot his phone 180 pull-ups today

Community

Stats

WOD Count

2497th

Level

Avg Power Output

208.5 (ft*lbs)/sec (+87.6)

Training Days

22 (2024)

History

Stats

WOD Count

2497th

Level

Avg Power Output

208.5 (ft*lbs)/sec (+87.6)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Front Squat

3,100 Reps

Movement Progress

Milestone 13,500

Clean

13,030 Reps (+25)

Milestone 3,300

Front Squat

3,137 Reps (+50)

Milestone 3,700

Jerk

3,584 Reps (+25)

Milestone 6,500

Power Clean

6,335 Reps (+25)

Milestone 31,500

Pull-up

30,700 Reps (+100)

Milestone 8,500

Shoulder-to-Overhead

8,485 Reps (+25)

Milestone 60,000

Squat

59,527 Reps (+50)

History (4)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

9 mins 30 secs | (1 min 27 secs), (1 min 3 secs), (2 mins 4 secs), (2 mins 14 secs), and (2 mins 42 secs) | Rx'd 9 mins 30 secs | (1 min 27 secs), (1 min 3 secs), (2 mins 4 secs), (2 mins 14 secs), and (2 mins 42 secs) | Rx'd

Level 95 Level 95 1477th WOD 1477th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

11 mins 12 secs | (1 min 13 secs), (1 min 28 secs), (2 mins 5 secs), (3 mins 14 secs), and (3 mins 12 secs) | Rx'd 11 mins 12 secs | (1 min 13 secs), (1 min 28 secs), (2 mins 5 secs), (3 mins 14 secs), and (3 mins 12 secs) | Rx'd 1 min 42 secs 1 min 42 secs

Level 90 Level 90 2228th WOD 2228th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

2497th WOD 2497th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

Level 93 Level 93 2533rd WOD 2533rd WOD

1 / 4