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03-06-2020 6:03 PM

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

58 reps | 58 | Rx'd

Result

58 reps | 58 | Rx'd

Community

Stats

WOD Count

1010th

Level

Avg Power Output

119.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

1010th

Level

Avg Power Output

119.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Movement Progress

Milestone 3,500

Bike Calories

3,499 Reps (+21)

Milestone 6,000

Burpee

5,618 Reps (+15)

Milestone 27,000

Jump Rope

26,179 Reps (+58)

Milestone 26,000

Double Under

25,129 Reps (+58)

Milestone 2,750

Box Jump

2,487 Reps (+15)

History (5)

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd

1014th WOD 1014th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd

1013th WOD 1013th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Not Rx'd 70 reps | 70 | Not Rx'd

1012th WOD 1012th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

64 reps | 64 | Rx'd 64 reps | 64 | Rx'd

1011th WOD 1011th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

58 reps | 58 | Rx'd 58 reps | 58 | Rx'd

1010th WOD 1010th WOD

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