March 14, 2020

With EZ

Workout Level
NA
Every 30 secs for 5 mins: Rack Pull (Deadlift) : 9450 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 315 lbs 35
2 3 315 lbs 35
3 3 315 lbs 35
4 3 315 lbs 35
5 3 315 lbs 35
6 3 315 lbs 35
7 3 315 lbs 35
8 3 315 lbs 35
9 3 315 lbs 35
10 3 315 lbs 35
Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • 315 lbs is a new 3 rep max. Good job!
Comments

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  • James Kuo
    March 14, 2020
    With EZ
    Every 30 secs for 5 mins: 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs 3 Rack Pull (Deadlift)s | 315 lbs