btwb

Jon Marx Jon Marx

11-29-2013 8:41 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

22 mins 24 secs | Rx'd

Result

22 mins 24 secs | Rx'd

Community

Stats

WOD Count

200th

Level

Avg Power Output

151.4 (ft*lbs)/sec

Training Days

111 (2024)

History

Stats

WOD Count

200th

Level

Avg Power Output

151.4 (ft*lbs)/sec

Training Days

111 (2024)

History

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Lunge

900 Reps

Movement Progress

Milestone 70,000

Run

55,137 Meters (+2,400)

Milestone 1,750

Push-up

1,379 Reps (+144)

Milestone 2,500

Air Squat

2,214 Reps (+144)

Milestone 1,200

Lunge

955 Reps (+144)

Milestone 7,500

Squat

5,417 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

22 mins 24 secs | Rx'd 22 mins 24 secs | Rx'd

Level 84 Level 84 200th WOD 200th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 52 secs | Rx'd 23 mins 52 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 74 Level 74 563rd WOD 563rd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

21 mins 21 secs | Rx'd 21 mins 21 secs | Rx'd ⚡2 mins 31 secs ⚡2 mins 31 secs

Level 90 Level 90 690th WOD 690th WOD

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