20:00 AMRAP:
30 Weighted Air Squats
20 Chair Dips
10 Burpees
20:00 AMRAP:
30 Weighted Air Squats
20 Chair Dips
10 Burpees
March 20, 2020 2:05 AM
7 rounds + 17 Weighted Air Squats | 437 reps | Rx'd
324th WOD
Result
Result
7 rounds + 17 Weighted Air Squats | 437 reps | Rx'dNotes
Bolso 11 kg
Notes
Bolso 11 kg
Stats
WOD Count
324th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,126 Reps (+70)Milestone 12,500
Squat
11,557 Reps (+227)History (1)
History (1)
