btwb

Beth Romero Beth Romero

03-30-2020 5:21 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

26 mins 18 secs | Not Rx'd 1 min 8 secs | Not Rx'd

Result

26 mins 18 secs | Not Rx'd 1 min 8 secs | Not Rx'd

Notes

Wall ball height probably closer to 9 ft

Notes

Wall ball height probably closer to 9 ft

Community

Stats

WOD Count

1144th

Level

Avg Power Output

76.9 (ft*lbs)/sec (+3.2)

Training Days

44 (2024)

History

Stats

WOD Count

1144th

Level

Avg Power Output

76.9 (ft*lbs)/sec (+3.2)

Training Days

44 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Milestone 290,000

Run

277,275 Meters (+2,000)

Milestone 4,750

Box Jump

4,747 Reps (+150)

Milestone 30,000

Squat

29,944 Reps (+150)

Milestone 7,000

Wall Ball

6,595 Reps (+150)

History (5)

Kelly

5 rounds of:
200 m Runs
15 20 in Box Jumps
15 Wall Balls 14 lbs

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd

17th WOD 17th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

30 mins 42 secs | Rx'd 30 mins 42 secs | Rx'd 16 mins 46 secs | Rx'd 16 mins 46 secs | Rx'd

Level 71 Level 71 149th WOD 149th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 26 secs | Rx'd 27 mins 26 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 86 Level 86 531st WOD 531st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

26 mins 18 secs | Not Rx'd 26 mins 18 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

1144th WOD 1144th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd ⚡19 secs | Rx'd ⚡19 secs | Rx'd

Level 91 Level 91 1546th WOD 1546th WOD

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