AMReps in 4 mins:
2 Dumbbell Front Squats, 40 lbs
2 Sprinter Sit-ups
4 Dumbbell Front Squats, 40 lbs
4 Sprinter Sit-ups
6 Dumbbell Front Squats, 40 lbs
6 Sprinter Sit-ups
8 Dumbbell Front Squats, 40 lbs
8 Sprinter Sit-ups
0 Dumbbell Front Squats, 40 lbs
0 Sprinter Sit-ups
AMReps in 4 mins:
2 Dumbbell Front Squats, 40 lbs
2 Sprinter Sit-ups
4 Dumbbell Front Squats, 40 lbs
4 Sprinter Sit-ups
6 Dumbbell Front Squats, 40 lbs
6 Sprinter Sit-ups
8 Dumbbell Front Squats, 40 lbs
8 Sprinter Sit-ups
0 Dumbbell Front Squats, 40 lbs
0 Sprinter Sit-ups
April 7, 2020 3:00 PM
40 reps | 8's | Rx'd
3631st WOD
Result
Result
40 reps | 8's | Rx'dNotes
#DontWeaken #btwbcrew
Notes
#DontWeaken #btwbcrew
Stats
WOD Count
3631st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
3631st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Movement Progress
Movement Progress
Milestone 62,500
Squat
60,204 Reps (+20)Milestone 5,100
Front Squat
4,933 Reps (+20)History (3)
History (3)
