Jeremy Kinnick Jeremy Kinnick

12-06-2013 8:34 PM

12-06-2013 8:34 PM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 225 lbs

Level 80


10 Bench Press | 225 lbs

Level 84


Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 225 lbs

Level 80


10 Bench Press | 225 lbs

Level 84


Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 200 lbs

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 200 lbs

Notes

Went up 10#s from last time because they had no metal plates. But I crushed it. Did this at Kreios Crossfit in Costa Rica. Drove straight from the airport after leaving for LAX at 2:30am. Not bad for a long day of traveling with no sleep. Hit my back squats before this.

Notes

Went up 10#s from last time because they had no metal plates. But I crushed it. Did this at Kreios Crossfit in Costa Rica. Drove straight from the airport after leaving for LAX at 2:30am. Not bad for a long day of traveling with no sleep. Hit my back squats before this.

Community

Community


Stats

WOD Count

1750th

Level

-

Work Performed

9,585 ft*lbs (+426)

Training Days

133 (2024)

History

67

Stats

WOD Count

1750th

Level

-

Work Performed

9,585 ft*lbs (+426)

Training Days

133 (2024)

History

67


Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,778 Reps (+20)

History (67)

History (67)

1 / 65
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial