Leon 'The German' Franzen Leon 'The German' Franzen

04-08-2020 5:07 PM

04-08-2020 5:07 PM


Alt EMOM 12 mins: Hang Cleans and Push Press Alt EMOM 12 mins: Hang Cleans and Push Press

Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 135 lbs
3 Push Press | 135 lbs

Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 135 lbs
3 Push Press | 135 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

2287th

Level

-

Avg Power Output

24.4 (ft*lbs)/sec (-1.1)

Training Days

38 (2024)

History

2

Stats

WOD Count

2287th

Level

-

Avg Power Output

24.4 (ft*lbs)/sec (-1.1)

Training Days

38 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,792 Reps (+18)

Milestone 10,750

Shoulder-to-Overhead

10,576 Reps (+18)

Milestone 5,300

Push Press

5,123 Reps (+18)

History (2)

History (2)

0 Comments

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