Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 135 lbs
3 Push Press | 135 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 135 lbs
3 Push Press | 135 lbs
Result
Result
Completed | Rx'dStats
WOD Count
2287th
Level
-
Avg Power Output
24.4 (ft*lbs)/sec (-1.1)
Training Days
38 (2024)
History
2
Stats
WOD Count
2287th
Level
-
Avg Power Output
24.4 (ft*lbs)/sec (-1.1)
Training Days
38 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,792 Reps (+18)Milestone 10,750
Shoulder-to-Overhead
10,576 Reps (+18)Milestone 5,300
Push Press
5,123 Reps (+18)History (2)
History (2)