Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 115 lbs
3 Push Press | 115 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 115 lbs
3 Push Press | 115 lbs
April 8, 2020 4:09 AM
Completed | Rx'd
2930th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2930th
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
2930th
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,500
Clean
13,212 Reps (+18)Milestone 18,000
Shoulder-to-Overhead
17,887 Reps (+18)Milestone 8,100
Push Press
7,951 Reps (+18)History (2)
History (2)
