Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 55 lbs
3 Push Press | 55 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 55 lbs
3 Push Press | 55 lbs
April 8, 2020 9:10 PM
Completed | Rx'd
1583rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1583rd
Level
-
Avg Power Output
13.3 (ft*lbs)/sec (-1.5)
Training Days
25 (2024)
History
2
Stats
WOD Count
1583rd
Level
-
Avg Power Output
13.3 (ft*lbs)/sec (-1.5)
Training Days
25 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,083 Reps (+18)Milestone 7,000
Shoulder-to-Overhead
6,903 Reps (+18)Milestone 3,500
Push Press
3,344 Reps (+18)History (2)
History (2)
