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Renee Jolly Renee Jolly

04-15-2020 3:33 AM

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Kettlebell Deadlifts, 45 lbs
9 Back Squats, 65 lbs

Result

4 rounds + 3 Burpees + 2 Kettlebell Deadlifts | 77 reps | Not Rx'd ⚡ 0.111 rounds

Result

4 rounds + 3 Burpees + 2 Kettlebell Deadlifts | 77 reps | Not Rx'd ⚡ 0.111 rounds

Notes

Rack

Notes

Rack

Community

Stats

WOD Count

1592nd

Level

Avg Power Output

≈ 53.2 (ft*lbs)/sec (-23.8)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1592nd

Level

Avg Power Output

≈ 53.2 (ft*lbs)/sec (-23.8)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 8,000

Burpee

7,731 Reps (+15)

Milestone 4,200

Deadlift

4,134 Reps (+26)

Milestone 25,000

Squat

24,043 Reps (+36)

Milestone 2,300

Back Squat

2,211 Reps (+36)

History (2)

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 55 lbs
9 Back Squats, 55 lbs

Result

4 rounds + 3 Burpees | 75 reps | Not Rx'd 4 rounds + 3 Burpees | 75 reps | Not Rx'd

1162nd WOD 1162nd WOD

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Kettlebell Deadlifts, 45 lbs
9 Back Squats, 65 lbs

Result

4 rounds + 3 Burpees + 2 Kettlebell Deadlifts | 77 reps | Not Rx'd 4 rounds + 3 Burpees + 2 Kettlebell Deadlifts | 77 reps | Not Rx'd ⚡0.111 rounds ⚡0.111 rounds

1592nd WOD 1592nd WOD

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