50 Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
50 Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
April 20, 2020 2:29 AM
7 mins 36 secs | Rx'd
Level 87
333rd WOD
Result
Result
7 mins 36 secs | Rx'dStats
WOD Count
333rd
Level
87
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
333rd
Level
87
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,633 Reps (+50)Milestone 1,400
Deadlift
1,170 Reps (+50)Milestone 300
Box Set Up
230 Reps (+50)History (1)
History (1)
