Sets
3 Front Squats | 135 lbs
Level 62
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 155 lbs
Level 80
3 Front Squats | 160 lbs
Level 82
Sets
3 Front Squats | 135 lbs
Level 62
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 155 lbs
Level 80
3 Front Squats | 160 lbs
Level 82
Result
Result
2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd -75 lbsNotes
De-load week
Notes
De-load week
Stats
WOD Count
4017th
Level
87
Work Performed
6,291 ft*lbs (-125)
Training Days
73 (2024)
History
25
Stats
WOD Count
4017th
Level
87
Work Performed
6,291 ft*lbs (-125)
Training Days
73 (2024)
History
25
Movement Progress
Movement Progress
Milestone 50,000
Squat
47,607 Reps (+15)Milestone 6,300
Front Squat
6,259 Reps (+15)History (25)
History (25)