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12-13-2013 7:10 PM

Front Squat : 3-3-3 Front Squat : 3-3-3

Sets

3 Front Squats | 35 kg

Level 11

3 Front Squats | 39 kg

Level 17

3 Front Squats | 41 kg

Level 20

Sets

3 Front Squats | 35 kg

Level 11

3 Front Squats | 39 kg

Level 17

3 Front Squats | 41 kg

Level 20

Result

345 kg | 35 kg, 39 kg, and 41 kg | Rx'd

Result

345 kg | 35 kg, 39 kg, and 41 kg | Rx'd

Community

Stats

WOD Count

144th

Level

Work Performed

2,344 ft*lbs

Training Days

93 (2024)

History

Stats

WOD Count

144th

Level

Work Performed

2,344 ft*lbs

Training Days

93 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 2,500

Squat

2,194 Reps (+9)

Milestone 300

Front Squat

290 Reps (+9)

History (2)

Front Squat : 3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 39 kg
3 Front Squats | 41 kg

Result

345 kg | 35 kg, 39 kg, and 41 kg | Rx'd 345 kg | 35 kg, 39 kg, and 41 kg | Rx'd

Level 25 Level 25 144th WOD 144th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 39 kg
3 Front Squats | 45 kg
3 Front Squats | 47 kg

Result

393 kg | 39 kg, 45 kg, and 47 kg | Rx'd 393 kg | 39 kg, 45 kg, and 47 kg | Rx'd ⚡48 kg ⚡48 kg

Level 33 Level 33 549th WOD 549th WOD

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