btwb

Renee Jolly Renee Jolly

05-04-2020 11:39 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 45 lbs

Result

14 mins 57 secs | Not Rx'd ⚡ 1 min 50 secs

Result

14 mins 57 secs | Not Rx'd ⚡ 1 min 50 secs

Community

Stats

WOD Count

1609th

Level

Avg Power Output

57.0 (ft*lbs)/sec (+4.8)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1609th

Level

Avg Power Output

57.0 (ft*lbs)/sec (+4.8)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

317,161 Meters (+1,000)

Milestone 8,500

Kettlebell Swing

8,441 Reps (+75)

Milestone 7,250

Shoulder-to-Overhead

7,209 Reps (+50)

Milestone 3,500

Push Press

3,490 Reps (+50)

History (2)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 55 lbs

Result

16 mins 47 secs | Not Rx'd 16 mins 47 secs | Not Rx'd

949th WOD 949th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 45 lbs

Result

14 mins 57 secs | Not Rx'd 14 mins 57 secs | Not Rx'd ⚡1 min 50 secs ⚡1 min 50 secs

1609th WOD 1609th WOD

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