Chris Sfanos Chris Sfanos

05-05-2020 6:06 PM

05-05-2020 6:06 PM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
9 Thrusters, 95 lbs
35 Double Unders

5 rounds of:
9 Thrusters, 95 lbs
35 Double Unders

Result

8 mins 54 secs | Rx'd 1 min 10 secs | Rx'd

Result

8 mins 54 secs | Rx'd 1 min 10 secs | Rx'd

Notes

COVID garage workout. Made myself do thrusters #SnoRidgeTimeMachine: 7/18/18

Notes

COVID garage workout. Made myself do thrusters #SnoRidgeTimeMachine: 7/18/18

Community

Community


Stats

WOD Count

2769th

Level

67

Avg Power Output

79.8 (ft*lbs)/sec (-12.0)

Training Days

84 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2769th

Level

67

Avg Power Output

79.8 (ft*lbs)/sec (-12.0)

Training Days

84 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Thruster

6,000 Reps

Movement Progress

Movement Progress

Milestone 37,000

Jump Rope

36,875 Reps (+175)

Milestone 34,000

Double Under

32,189 Reps (+175)

Milestone 57,500

Squat

56,344 Reps (+45)

Milestone 6,250

Thruster

6,002 Reps (+45)

History (2)

History (2)

0 Comments

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