AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 6 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 6 reps
December 16, 2013 12:43 PM
246 reps | Rx'd
Level 79
400th WOD
Result
Result
246 reps | Rx'dNotes
not sure what my best score is took 8+ min. to do wall balls
Notes
not sure what my best score is took 8+ min. to do wall balls
Stats
WOD Count
400th
Level
79
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
86 (2024)
History
3
Stats
WOD Count
400th
Level
79
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
86 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,935 Reps (+90)Milestone 6,000
Double Under
5,635 Reps (+90)Milestone 500
Muscle-up
414 Reps (+6)Milestone 375
Ring Muscle-up
300 Reps (+6)Milestone 7,500
Squat
6,123 Reps (+150)Milestone 2,000
Wall Ball
1,857 Reps (+150)History (3)
History (3)
