AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 9 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 9 reps
February 24, 2014 7:45 PM
249 reps | Rx'd
Level 84
563rd WOD
Result
Result
249 reps | Rx'd 3 repsStats
WOD Count
563rd
Level
84
Avg Power Output
78.4 (ft*lbs)/sec (+8.8)
Training Days
36 (2024)
History
3
Stats
WOD Count
563rd
Level
84
Avg Power Output
78.4 (ft*lbs)/sec (+8.8)
Training Days
36 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,680 Reps (+90)Milestone 8,000
Double Under
7,380 Reps (+90)Milestone 600
Muscle-up
541 Reps (+9)Milestone 450
Ring Muscle-up
427 Reps (+9)Milestone 10,000
Squat
8,794 Reps (+150)Milestone 3,000
Wall Ball
2,648 Reps (+150)History (3)
History (3)
