3 rounds, 1 min per station:
Thruster, 95 lbs | 10, 10, and 10
Power Clean, 95 lbs | 10, 10, and 10
Box Jump Over, 24 in | 15, 15, and 15
Pull-up | 15, 15, and 15
Assault Bike Calories | 10, 10, and 10
Rest 1 min
3 rounds, 1 min per station:
Thruster, 95 lbs | 10, 10, and 10
Power Clean, 95 lbs | 10, 10, and 10
Box Jump Over, 24 in | 15, 15, and 15
Pull-up | 15, 15, and 15
Assault Bike Calories | 10, 10, and 10
Rest 1 min
May 11, 2020 11:41 AM
180 reps | 60, 60, and 60 reps | Not Rx'd
1936th WOD
Result
Result
180 reps | 60, 60, and 60 reps | Not Rx'd -45 reps | Not Rx'dNotes
75 lb thruster an dpower clean
Notes
75 lb thruster an dpower clean
Stats
WOD Count
1936th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec (-23.6)
Training Days
16 (2024)
History
2
Stats
WOD Count
1936th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec (-23.6)
Training Days
16 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,602 Reps (+30)Milestone 10,750
Box Jump
10,392 Reps (+45)Milestone 7,500
Clean
7,430 Reps (+30)Milestone 3,750
Power Clean
3,543 Reps (+30)Milestone 23,000
Pull-up
22,829 Reps (+45)Milestone 47,500
Squat
46,644 Reps (+30)Milestone 7,500
Thruster
7,388 Reps (+30)History (2)
History (2)
