2 rounds of:
50 No Push-up Burpees, 50 cm
100 Air Squats
150 Sit-ups
2 rounds of:
50 No Push-up Burpees, 50 cm
100 Air Squats
150 Sit-ups
May 16, 2020 6:53 AM
25 mins 30 secs | Not Rx'd
1077th WOD
Result
Result
25 mins 30 secs | Not Rx'dNotes
Burpee luchador sobre cajón Movimiento controlado, sin salto
Notes
Burpee luchador sobre cajón Movimiento controlado, sin salto
Stats
WOD Count
1077th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1077th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,110 Reps (+100)Milestone 10,000
Sit-up
9,585 Reps (+300)Milestone 10,500
Air Squat
10,228 Reps (+200)Milestone 25,000
Squat
23,301 Reps (+200)History (1)
History (1)
