btwb

09-10-2010 11:02 PM

Linda Linda

10 Deadlifts 90 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 90 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 90 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 90 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 90 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 90 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 90 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 90 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 90 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 90 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg

Result

33 mins 9 secs | Not Rx'd 1 min 57 secs

Result

33 mins 9 secs | Not Rx'd 1 min 57 secs

Notes

DL - 90kg, BP - 60kg, PC - 50kg. RX would have been 112.5, 75, 56

Notes

DL - 90kg, BP - 60kg, PC - 50kg. RX would have been 112.5, 75, 56

Community

Stats

WOD Count

119th

Level

Avg Power Output

43.2 (ft*lbs)/sec (-1.3)

Training Days

59 (2024)

History

Stats

WOD Count

119th

Level

Avg Power Output

43.2 (ft*lbs)/sec (-1.3)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bench Press

200 Reps

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Squat Clean

450 Reps

Movement Progress

Milestone 400

Bench Press

233 Reps (+55)

Milestone 1,500

Clean

865 Reps (+55)

Milestone 1,000

Deadlift

603 Reps (+55)

Milestone 7,500

Squat

5,420 Reps (+55)

Milestone 600

Squat Clean

492 Reps (+55)

History (4)

Linda

10 Deadlifts 60 kg
10 Bench Press 45 kg
10 Squat Cleans 40 kg
9 Deadlifts 60 kg
9 Bench Press 45 kg
9 Squat Cleans 40 kg
8 Deadlifts 60 kg
8 Bench Press 45 kg
8 Squat Cleans 40 kg
7 Deadlifts 60 kg
7 Bench Press 45 kg
7 Squat Cleans 40 kg
6 Deadlifts 60 kg
6 Bench Press 45 kg
6 Squat Cleans 40 kg
5 Deadlifts 60 kg
5 Bench Press 45 kg
5 Squat Cleans 40 kg
4 Deadlifts 60 kg
4 Bench Press 45 kg
4 Squat Cleans 40 kg
3 Deadlifts 60 kg
3 Bench Press 45 kg
3 Squat Cleans 40 kg
2 Deadlifts 60 kg
2 Bench Press 45 kg
2 Squat Cleans 40 kg
1 Deadlift 60 kg
1 Bench Press 45 kg
1 Squat Clean 40 kg

Result

37 mins 20 secs | Not Rx'd 37 mins 20 secs | Not Rx'd

1st WOD 1st WOD

Linda

10 Deadlifts 80 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 80 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 80 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 80 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 80 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 80 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 80 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 80 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 80 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 80 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg

Result

31 mins 12 secs | Not Rx'd 31 mins 12 secs | Not Rx'd 6 mins 8 secs 6 mins 8 secs

5th WOD 5th WOD

Linda

Result

33 mins 9 secs | Not Rx'd 33 mins 9 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

119th WOD 119th WOD

Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.25x bodyweight
Bench Press, 0.75x bodyweight
Clean, 0.75x bodyweight

Result

26 mins 40 secs | Not Rx'd 26 mins 40 secs | Not Rx'd ⚡6 mins 29 secs ⚡6 mins 29 secs

343rd WOD 343rd WOD

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