10 Deadlifts 80 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 80 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 80 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 80 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 80 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 80 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 80 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 80 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 80 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 80 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg
10 Deadlifts 80 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 80 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 80 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 80 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 80 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 80 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 80 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 80 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 80 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 80 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg
August 12, 2009 1:04 PM
31 mins 12 secs | Not Rx'd
5th WOD
Result
Result
31 mins 12 secs | Not Rx'd 6 mins 8 secsStats
WOD Count
5th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec (+13.5)
Training Days
3 (2024)
History
4
Stats
WOD Count
5th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec (+13.5)
Training Days
3 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 200
Bench Press
110 Reps (+55)Milestone 250
Clean
110 Reps (+55)Milestone 200
Deadlift
110 Reps (+55)Milestone 750
Squat
510 Reps (+55)Milestone 150
Squat Clean
110 Reps (+55)History (4)
History (4)
