btwb

Lou DeCola Lou DeCola

12-20-2013 1:53 PM

21-15-9: Overhead Squats and Ring Dips 21-15-9: Overhead Squats and Ring Dips

21-15-9 reps of:
Overhead Squat, 75 lbs
Ring Dip

Result

7 mins 10 secs | Not Rx'd

Result

7 mins 10 secs | Not Rx'd

Notes

Scaled weight and used blue on the dips. Prob should increase the load next time and try a red band.

Notes

Scaled weight and used blue on the dips. Prob should increase the load next time and try a red band.

Community

Stats

WOD Count

143rd

Level

Avg Power Output

83.9 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

83.9 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Milestone Reached

Dip

100 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 200

Dip

141 Reps (+45)

Milestone 5,000

Squat

2,594 Reps (+45)

Milestone 300

Overhead Squat

175 Reps (+45)

History (2)

21-15-9: Overhead Squats and Ring Dips

21-15-9 reps of:
Overhead Squat, 75 lbs
Ring Dip

Result

7 mins 10 secs | Not Rx'd 7 mins 10 secs | Not Rx'd

143rd WOD 143rd WOD

21-15-9: Overhead Squats and Ring Dips

21-15-9 reps of:
Overhead Squat, 115 lbs
Ring Dip

Result

4 mins 48 secs | Not Rx'd 4 mins 48 secs | Not Rx'd ⚡2 mins 22 secs ⚡2 mins 22 secs

2604th WOD 2604th WOD

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