5 rounds, 2 mins each, of:
75 Double Unders
max rep Sumo Deadlift High-pulls, 50 lbs | 21, 19, 18, 17, and 16
Rest 1 min
5 rounds, 2 mins each, of:
75 Double Unders
max rep Sumo Deadlift High-pulls, 50 lbs | 21, 19, 18, 17, and 16
Rest 1 min
Result
Result
91 reps | 21, 19, 18, 17, and 16 | Rx'dNotes
En los du chocaba con todo 😂 Sdhp pesaron, tenia los hombros molidos de ayer
Notes
En los du chocaba con todo 😂 Sdhp pesaron, tenia los hombros molidos de ayer
Stats
WOD Count
2641st
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2641st
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,964 Reps (+375)Milestone 22,000
Double Under
21,003 Reps (+375)Milestone 2,150
Sumo Deadlift High Pull
2,140 Reps (+0)History (1)
History (1)