100 Double Unders
-- then --
5 rounds of:
10 Dumbbell Deadlifts, 65 lbs
10 Dumbbell Front Squats, 65 lbs
10 Handstand Push-ups
-- then --
100 Double Unders
100 Double Unders
-- then --
5 rounds of:
10 Dumbbell Deadlifts, 65 lbs
10 Dumbbell Front Squats, 65 lbs
10 Handstand Push-ups
-- then --
100 Double Unders
December 23, 2013 8:11 PM
16 mins 33 secs | Rx'd
Level 95
1447th WOD
Result
Result
16 mins 33 secs | Rx'dNotes
Death!!! Was sick all weekend. Subbed 65lb dumbbells because we don't have a pair of 75 and nick used the 70s. Everything unbroken except The last two rounds of HSPU that were 8-2 and 6-4.
Notes
Death!!! Was sick all weekend. Subbed 65lb dumbbells because we don't have a pair of 75 and nick used the 70s. Everything unbroken except The last two rounds of HSPU that were 8-2 and 6-4.
Stats
WOD Count
1447th
Level
95
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
1447th
Level
95
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,429 Reps (+200)Milestone 14,000
Double Under
13,889 Reps (+200)Milestone 2,700
Handstand Push-up
2,620 Reps (+50)Milestone 5,000
Deadlift
4,753 Reps (+50)Milestone 30,000
Squat
29,304 Reps (+50)Milestone 1,900
Front Squat
1,778 Reps (+50)History (1)
History (1)
