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Keith Moffat Keith Moffat

12-23-2013 4:16 PM

12-23-2013 4:16 PM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 2:47

Interval
Run, 800 m | 2:47

Result

2 mins 47 secs | Rx'd 4 secs

Result

2 mins 47 secs | Rx'd 4 secs

Community

Community

Stats

WOD Count

490th

Level

81

Avg Power Output

227.0 (ft*lbs)/sec (+15.6)

Training Days

159 (2024)

History

17

Stats

WOD Count

490th

Level

81

Avg Power Output

227.0 (ft*lbs)/sec (+15.6)

Training Days

159 (2024)

History

17

Movement Progress

Movement Progress

Milestone 130,000

Run

112,533 Meters (+800)

History (17)

History (17)

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

Level 90 Level 90 64th WOD 64th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:55

Interval
Run, 800 m | 2:55

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd 20 secs 20 secs

Level 73 Level 73 167th WOD 167th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:51

Interval
Run, 800 m | 2:51

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd 4 secs 4 secs

Level 77 Level 77 423rd WOD 423rd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:47

Interval
Run, 800 m | 2:47

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd 4 secs 4 secs

Level 81 Level 81 490th WOD 490th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:31

Interval
Run, 800 m | 3:31

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 44 secs 44 secs

Level 39 Level 39 571st WOD 571st WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:53

Interval
Run, 800 m | 2:53

Result

2 mins 53 secs | Rx'd 2 mins 53 secs | Rx'd 38 secs 38 secs

Level 75 Level 75 590th WOD 590th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:13

Interval
Run, 800 m | 3:13

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 20 secs 20 secs

Level 54 Level 54 785th WOD 785th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:00

Intervals
Run, 800 m | 3:00

Result

3 mins | Rx'd 3 mins | Rx'd 13 secs 13 secs

Level 69 Level 69 980th WOD 980th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:00

Intervals
Run, 800 m | 3:00

Result

3 mins | Rx'd 3 mins | Rx'd 0 secs 0 secs

Level 69 Level 69 1061st WOD 1061st WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:03

Intervals
Run, 800 m | 3:03

Result

3 mins 3 secs | Rx'd 3 mins 3 secs | Rx'd 3 secs 3 secs

Level 64 Level 64 1339th WOD 1339th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:15

Intervals
Run, 800 m | 3:15

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 12 secs 12 secs

Level 53 Level 53 1434th WOD 1434th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:13

Intervals
Run, 800 m | 3:13

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 2 secs 2 secs

Level 54 Level 54 1609th WOD 1609th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 20 Level 20 1658th WOD 1658th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:46

Intervals
Run, 800 m | 4:46

Result

4 mins 46 secs | Rx'd 4 mins 46 secs | Rx'd 27 secs 27 secs

Level 16 Level 16 1895th WOD 1895th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:14

Intervals
Run, 800 m | 3:14

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 54 Level 54 1970th WOD 1970th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:33

Intervals
Run, 800 m | 3:33

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 19 secs 19 secs

Level 38 Level 38 2014th WOD 2014th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:13

Intervals
Run, 800 m | 3:13

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 20 secs 20 secs

Level 54 Level 54 2045th WOD 2045th WOD

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