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Tom Evans-Jones Tom Evans-Jones

06-01-2020 9:03 AM

06-01-2020 9:03 AM

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Run : 10x 100 m Run : 10x 100 m

Intervals
Run, 100 m | 0:16
Run, 100 m | 0:15
Run, 100 m | 0:17
Run, 100 m | 0:18
Run, 100 m | 0:16
Run, 100 m | 0:17
Run, 100 m | 0:17
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:17

Intervals
Run, 100 m | 0:16
Run, 100 m | 0:15
Run, 100 m | 0:17
Run, 100 m | 0:18
Run, 100 m | 0:16
Run, 100 m | 0:17
Run, 100 m | 0:17
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:17

Result

2 mins 50 secs | Rx'd ⚡ 31 secs

Result

2 mins 50 secs | Rx'd ⚡ 31 secs

Community

Community

Stats

WOD Count

1143rd

Level

63

Avg Power Output

425.7 (ft*lbs)/sec (+162.2)

Training Days

87 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

1143rd

Level

63

Avg Power Output

425.7 (ft*lbs)/sec (+162.2)

Training Days

87 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

00:15

Milestone Reached

Run

1,410,000 Meters

Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,410,360 Meters (+1,000)

History (3)

History (3)

Run : 10x 100 m

Run : 10x 100 m

Intervals
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:20
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:23
Run, 100 m | 0:24
Run, 100 m | 0:19
Run, 100 m | 0:17
Run, 100 m | 0:23

Intervals
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:20
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:23
Run, 100 m | 0:24
Run, 100 m | 0:19
Run, 100 m | 0:17
Run, 100 m | 0:23

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd

Level 44 Level 44 1076th WOD 1076th WOD

Run : 10x 100 m

Run : 10x 100 m

Intervals
Run, 100 m | 0:16
Run, 100 m | 0:15
Run, 100 m | 0:17
Run, 100 m | 0:18
Run, 100 m | 0:16
Run, 100 m | 0:17
Run, 100 m | 0:17
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:17

Intervals
Run, 100 m | 0:16
Run, 100 m | 0:15
Run, 100 m | 0:17
Run, 100 m | 0:18
Run, 100 m | 0:16
Run, 100 m | 0:17
Run, 100 m | 0:17
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:17

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd ⚡31 secs ⚡31 secs

Level 63 Level 63 1143rd WOD 1143rd WOD

Run : 10x 100 m

Run : 10x 100 m

Intervals
Run, 100 m | 0:22
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:18
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:20

Intervals
Run, 100 m | 0:22
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:18
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:20

Result

3 mins 12 secs | Rx'd 3 mins 12 secs | Rx'd 22 secs 22 secs

Level 49 Level 49 1562nd WOD 1562nd WOD

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