Intervals
Run, 100 m | 0:22
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:18
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:20
Intervals
Run, 100 m | 0:22
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:18
Run, 100 m | 0:18
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:19
Run, 100 m | 0:20
August 16, 2021 8:53 PM
3 mins 12 secs | Rx'd
Level 49
1562nd WOD
Result
Result
3 mins 12 secs | Rx'd 22 secsNotes
Sporadic training over the past couple of weeks, took it easy and focussed on consistency.
Notes
Sporadic training over the past couple of weeks, took it easy and focussed on consistency.
Stats
WOD Count
1562nd
Level
49
Avg Power Output
294.3 (ft*lbs)/sec (-131.4)
Training Days
140 (2024)
History
3
Stats
WOD Count
1562nd
Level
49
Avg Power Output
294.3 (ft*lbs)/sec (-131.4)
Training Days
140 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,530,000
Run
2,508,915 Meters (+1,000)History (3)
History (3)
