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adrian ernesto contreras romo adrian ernesto contreras romo

06-08-2020 1:41 PM

06-08-2020 1:41 PM

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Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1 Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg

Level 28

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 45 kg

Level 49

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Level 56

Sets

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg

Level 28

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 45 kg

Level 49

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Level 56

Result

132.5 kg | 40 kg, 45 kg, and 47.5 kg | Rx'd 12.7516 kg

Result

132.5 kg | 40 kg, 45 kg, and 47.5 kg | Rx'd 12.7516 kg

Community

Community

Stats

WOD Count

548th

Level

56

Work Performed

≈ 0 ft*lbs

Training Days

62 (2024)

History

11

Stats

WOD Count

548th

Level

56

Work Performed

≈ 0 ft*lbs

Training Days

62 (2024)

History

11

History (11)

History (11)

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 77 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 88 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 99 lbs

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 77 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 88 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 99 lbs

Result

264 lbs | 77 lbs, 88 lbs, and 99 lbs | Rx'd 264 lbs | 77 lbs, 88 lbs, and 99 lbs | Rx'd

Level 35 Level 35 520th WOD 520th WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 45 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 45 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Result

132.5 kg | 40 kg, 45 kg, and 47.5 kg | Rx'd 132.5 kg | 40 kg, 45 kg, and 47.5 kg | Rx'd 12.7516 kg 12.7516 kg

Level 56 Level 56 548th WOD 548th WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 57.5 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 57.5 kg

Result

137.5 kg | 37.5 kg, 42.5 kg, and 57.5 kg | Rx'd 137.5 kg | 37.5 kg, 42.5 kg, and 57.5 kg | Rx'd 5 kg 5 kg

Level 62 Level 62 573rd WOD 573rd WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg

Result

120 kg | 37.5 kg, 40 kg, and 42.5 kg | Rx'd 120 kg | 37.5 kg, 40 kg, and 42.5 kg | Rx'd -17.5 kg -17.5 kg

Level 42 Level 42 646th WOD 646th WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 50 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 50 kg

Result

140 kg | 42.5 kg, 47.5 kg, and 50 kg | Rx'd 140 kg | 42.5 kg, 47.5 kg, and 50 kg | Rx'd 20 kg 20 kg

Level 63 Level 63 669th WOD 669th WOD

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