btwb

adrian ernesto contreras romo adrian ernesto contreras romo

09-21-2020 11:54 AM

09-21-2020 11:54 AM

Follow

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1 Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg

Level 39

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Level 56

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 50 kg

Level 61

Sets

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg

Level 39

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Level 56

1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 50 kg

Level 61

Result

140 kg | 42.5 kg, 47.5 kg, and 50 kg | Rx'd 20 kg

Result

140 kg | 42.5 kg, 47.5 kg, and 50 kg | Rx'd 20 kg

Community

Community

Stats

WOD Count

669th

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

121 (2024)

History

11

Stats

WOD Count

669th

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

121 (2024)

History

11

History (11)

History (11)

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 77 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 88 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 99 lbs

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 77 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 88 lbs
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 99 lbs

Result

264 lbs | 77 lbs, 88 lbs, and 99 lbs | Rx'd 264 lbs | 77 lbs, 88 lbs, and 99 lbs | Rx'd

Level 35 Level 35 520th WOD 520th WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 45 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 45 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg

Result

132.5 kg | 40 kg, 45 kg, and 47.5 kg | Rx'd 132.5 kg | 40 kg, 45 kg, and 47.5 kg | Rx'd 12.7516 kg 12.7516 kg

Level 56 Level 56 548th WOD 548th WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 57.5 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 57.5 kg

Result

137.5 kg | 37.5 kg, 42.5 kg, and 57.5 kg | Rx'd 137.5 kg | 37.5 kg, 42.5 kg, and 57.5 kg | Rx'd 5 kg 5 kg

Level 62 Level 62 573rd WOD 573rd WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 37.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 40 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg

Result

120 kg | 37.5 kg, 40 kg, and 42.5 kg | Rx'd 120 kg | 37.5 kg, 40 kg, and 42.5 kg | Rx'd -17.5 kg -17.5 kg

Level 42 Level 42 646th WOD 646th WOD

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 50 kg

Sets
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 42.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 47.5 kg
1 Pull + Snatch + Overhead Squat + Pull + Hang Snatch + Overhead Squat | 50 kg

Result

140 kg | 42.5 kg, 47.5 kg, and 50 kg | Rx'd 140 kg | 42.5 kg, 47.5 kg, and 50 kg | Rx'd 20 kg 20 kg

Level 63 Level 63 669th WOD 669th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial