3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2013 9:47 PM
326 reps | 111, 113, and 102 reps | Rx'd
Level 83
1149th WOD
Result
Result
326 reps | 111, 113, and 102 reps | Rx'd -21 repsStats
WOD Count
1149th
Level
83
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Stats
WOD Count
1149th
Level
83
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
630 Reps (+0)Milestone 5,250
Box Jump
4,907 Reps (+0)Milestone 22,500
Squat
21,392 Reps (+0)Milestone 3,000
Wall Ball
2,558 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,224 Reps (+0)Milestone 1,700
Push Press
1,555 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,412 Reps (+0)History (2)
History (2)
