Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs
1 Shoulder Press | 125 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs
1 Shoulder Press | 125 lbs
June 8, 2020 11:13 AM
Completed | Rx'd
2404th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2404th
Level
-
Avg Power Output
3.7 (ft*lbs)/sec (-0.1)
Training Days
84 (2024)
History
2
Stats
WOD Count
2404th
Level
-
Avg Power Output
3.7 (ft*lbs)/sec (-0.1)
Training Days
84 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,000
Shoulder-to-Overhead
12,977 Reps (+13)Milestone 3,250
Shoulder Press
3,140 Reps (+13)History (2)
History (2)
