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Rob Spencer Rob Spencer

01-02-2014 3:22 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡ 1.256 rounds

Result

21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡ 1.256 rounds

Community

Stats

WOD Count

862nd

Level

Avg Power Output

176.8 (ft*lbs)/sec (+10.7)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

862nd

Level

Avg Power Output

176.8 (ft*lbs)/sec (+10.7)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

11,250 Reps

Milestone Reached

Air Squat

10,500 Reps

Movement Progress

Milestone 9,500

Pull-up

9,414 Reps (+110)

Milestone 11,750

Push-up

11,463 Reps (+220)

Milestone 11,000

Air Squat

10,684 Reps (+316)

Milestone 25,000

Squat

23,106 Reps (+316)

History (6)

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

17.533 rounds | Rx'd 17.533 rounds | Rx'd

Level 61 Level 61 130th WOD 130th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd 1.8 rounds 1.8 rounds

Level 71 Level 71 263rd WOD 263rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 1.334 rounds | Not Rx'd 1.334 rounds | Not Rx'd

514th WOD 514th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | Rx'd -0.234 rounds | Rx'd -0.234 rounds | Rx'd

Level 78 Level 78 568th WOD 568th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡1.256 rounds ⚡1.256 rounds

Level 85 Level 85 862nd WOD 862nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 437 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 437 reps | Rx'd -6.978 rounds -6.978 rounds

Level 42 Level 42 1154th WOD 1154th WOD

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