06-16-2020 8:18 AM
06-16-2020 8:18 AM
3 rounds of:
20 Front Squats, 185 lbs
14 Burpees
12 Strict Pull-ups
10 Dips
3 rounds of:
20 Front Squats, 185 lbs
14 Burpees
12 Strict Pull-ups
10 Dips
June 16, 2020 8:18 AM
19 mins 2 secs | Not Rx'd
660th WOD
Result
Result
19 mins 2 secs | Not Rx'dNotes
Me equivoque e hice 4 rondas, fs con 111 lbs, 24 abs en vez de pull ups y Dips.no con mucho rango, sillas bajas
Notes
Me equivoque e hice 4 rondas, fs con 111 lbs, 24 abs en vez de pull ups y Dips.no con mucho rango, sillas bajas
Stats
WOD Count
660th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
660th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,675 Reps (+42)Milestone 4,500
Pull-up
4,427 Reps (+36)Milestone 300
Dip
285 Reps (+30)Milestone 20,000
Squat
19,983 Reps (+60)Milestone 900
Front Squat
841 Reps (+60)History (1)
History (1)
