21-18-15-12-9 reps of:
Run, 200 m
Sumo Deadlift High-pull, 75 lbs
Push Press, 75 lbs
21-18-15-12-9 reps of:
Run, 200 m
Sumo Deadlift High-pull, 75 lbs
Push Press, 75 lbs
June 17, 2020 10:01 PM
13 mins 57 secs | Rx'd
Level 40
455th WOD
Result
Result
13 mins 57 secs | Rx'dNotes
Woo-hoo! Great to be back.
Notes
Woo-hoo! Great to be back.
Stats
WOD Count
455th
Level
40
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
455th
Level
40
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
121,700 Meters (+1,000)Milestone 2,000
Shoulder-to-Overhead
1,782 Reps (+75)Milestone 1,100
Push Press
951 Reps (+75)Milestone 550
Sumo Deadlift High Pull
482 Reps (+75)History (1)
History (1)
