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John Whitman John Whitman

01-02-2014 10:56 AM

01-02-2014 10:56 AM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 30 secs | Rx'd 3 mins 32 secs

Result

7 mins 30 secs | Rx'd 3 mins 32 secs

Community

Community

Stats

WOD Count

255th

Level

75

Avg Power Output

128.9 (ft*lbs)/sec (+41.3)

Training Days

1 (2024)

History

8

Stats

WOD Count

255th

Level

75

Avg Power Output

128.9 (ft*lbs)/sec (+41.3)

Training Days

1 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 300

Dip

260 Reps (+45)

Milestone 2,250

Clean

1,880 Reps (+45)

History (8)

History (8)

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd

Level 45 Level 45 181st WOD 181st WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 54 Level 54 208th WOD 208th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 75 Level 75 255th WOD 255th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 65 Level 65 282nd WOD 282nd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 84 Level 84 296th WOD 296th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd 9 secs 9 secs

Level 83 Level 83 653rd WOD 653rd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd ⚡12 secs ⚡12 secs

Level 85 Level 85 895th WOD 895th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd 37 secs 37 secs

Level 80 Level 80 1286th WOD 1286th WOD

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1 Comment

John Whitman 1,286 sessions

Previous times I did squat cleans. This time I pretty much did muscle cleans, so the time was much shorter.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

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