Run, 400 m
Rest 1 min
20 Burpees
Rest 1 min
20 Push-ups
Rest 1 min
40 Air Squats
Rest 1 min
40 Jumping Alternating Lunges
Rest 1 min
Run, 400 m
Run, 400 m
Rest 1 min
20 Burpees
Rest 1 min
20 Push-ups
Rest 1 min
40 Air Squats
Rest 1 min
40 Jumping Alternating Lunges
Rest 1 min
Run, 400 m
June 25, 2020 12:03 PM
12 mins 35 secs | Rx'd
992nd WOD
Result
Result
12 mins 35 secs | Rx'dStats
WOD Count
992nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
992nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
193,521 Meters (+800)Milestone 4,000
Burpee
3,724 Reps (+20)Milestone 2,750
Push-up
2,710 Reps (+20)Milestone 3,500
Air Squat
3,157 Reps (+40)Milestone 5,100
Lunge
4,813 Reps (+40)Milestone 15,000
Squat
12,721 Reps (+40)History (2)
History (2)
