Run, 400 m
Rest 1 min
20 Burpees
Rest 1 min
20 Push-ups
Rest 1 min
40 Air Squats
Rest 1 min
40 Jumping Alternating Lunges
Rest 1 min
Run, 400 m
Run, 400 m
Rest 1 min
20 Burpees
Rest 1 min
20 Push-ups
Rest 1 min
40 Air Squats
Rest 1 min
40 Jumping Alternating Lunges
Rest 1 min
Run, 400 m
October 29, 2020 6:32 PM
13 mins 39 secs | Rx'd
1112th WOD
Result
Result
13 mins 39 secs | Rx'd 1 min 4 secsStats
WOD Count
1112th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec (-7.4)
Training Days
81 (2024)
History
2
Stats
WOD Count
1112th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec (-7.4)
Training Days
81 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Lunge
5,100 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
236,121 Meters (+800)Milestone 4,500
Burpee
4,015 Reps (+20)Milestone 3,750
Push-up
3,320 Reps (+20)Milestone 4,000
Air Squat
3,813 Reps (+40)Milestone 5,400
Lunge
5,131 Reps (+40)Milestone 15,000
Squat
14,394 Reps (+40)History (2)
History (2)
