Tom Nugent Tom Nugent

06-26-2020 9:04 PM

06-26-2020 9:04 PM


4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Concept 2 Bike Erg, 800 m
Dumbbell Farmers Carry, 50 lbs, 200 m

4 rounds of:
Concept 2 Bike Erg, 800 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

19 mins 52 secs | Not Rx'd 56 secs | Not Rx'd

Result

19 mins 52 secs | Not Rx'd 56 secs | Not Rx'd

Community

Community


Stats

WOD Count

5227th

Level

-

Avg Power Output

≈ 52.4 (ft*lbs)/sec (+14.0)

Training Days

115 (2024)

History

2

Stats

WOD Count

5227th

Level

-

Avg Power Output

≈ 52.4 (ft*lbs)/sec (+14.0)

Training Days

115 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,000

Weighted Carry

11,846 Meters (+800)

History (2)

History (2)

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