Mu open 2  12 4
October 17, 2018

Tested out running slow. L knee still tight but felt okay. Used 50# DB's. Suck at carries.

Workout Level
41
4 RFT: 400 m and Dumbbell Farmers Carries : 20 mins 48 secs | Rx'd

4 rounds of: Run, 400 m Dumbbell Farmers Carry, 50 lbs, 200 m

Stats
  • Work icon ≈ 38.4 (ft*lbs)/sec avg power output
  • Rank icon Level 41 worldwide. Tiger status.
Milestone

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Level
45
Milestone
41
Current
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