4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m
4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m
October 17, 2018 10:44 AM
20 mins 48 secs | Rx'd
Level 46
4567th WOD
Result
Result
20 mins 48 secs | Rx'dNotes
Tested out running slow. L knee still tight but felt okay. Used 50# DB's. Suck at carries.
Notes
Tested out running slow. L knee still tight but felt okay. Used 50# DB's. Suck at carries.
Stats
WOD Count
4567th
Level
46
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
195 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4567th
Level
46
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
195 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
1,170,000 Meters
Milestone Reached
Weighted Carry
9,000 Meters
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,170,798 Meters (+1,600)Milestone 10,000
Weighted Carry
9,593 Meters (+800)History (2)
History (2)
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