10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
January 8, 2014 3:20 AM
7 rounds + Double Under | Rx'd
Level 95
724th WOD
Result
Result
7 rounds + Double Under | Rx'dNotes
broke up sn after 3rd round. double unders out of practice and broke a lot
Notes
broke up sn after 3rd round. double unders out of practice and broke a lot
Stats
WOD Count
724th
Level
95
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
724th
Level
95
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
6.8 rounds
Milestone Reached
Snatch
1,800 Reps
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,628 Reps (+211)Milestone 8,000
Double Under
7,628 Reps (+211)Milestone 2,200
Snatch
1,829 Reps (+105)Milestone 750
Power Snatch
592 Reps (+105)History (2)
History (2)
