btwb

Deniel Unitt Deniel Unitt

07-06-2020 1:41 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 43 secs | Rx'd 7 mins 55 secs

Result

29 mins 43 secs | Rx'd 7 mins 55 secs

Notes

3rd workout of the day, straight after 35 minute fitness session.

Notes

3rd workout of the day, straight after 35 minute fitness session.

Community

Stats

WOD Count

860th

Level

Avg Power Output

91.5 (ft*lbs)/sec (-33.2)

Training Days

56 (2024)

History

Stats

WOD Count

860th

Level

Avg Power Output

91.5 (ft*lbs)/sec (-33.2)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 430,000

Run

419,022 Meters (+2,000)

Milestone 4,750

Box Jump

4,499 Reps (+150)

Milestone 17,500

Squat

16,189 Reps (+150)

Milestone 3,500

Wall Ball

3,314 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 49 secs | Rx'd 26 mins 49 secs | Rx'd

Level 77 Level 77 419th WOD 419th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 48 secs | Rx'd 21 mins 48 secs | Rx'd ⚡5 mins 1 sec ⚡5 mins 1 sec

Level 97 Level 97 633rd WOD 633rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 43 secs | Rx'd 29 mins 43 secs | Rx'd 7 mins 55 secs 7 mins 55 secs

Level 59 Level 59 860th WOD 860th WOD

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