James Starks II James Starks II

01-08-2014 3:06 PM

01-08-2014 3:06 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 36 secs | Rx'd 24 secs

Result

2 mins 36 secs | Rx'd 24 secs

Notes

PR. Dropped bar on rep 5 in round of 9. Fell off bar on rep 5 in round of 9. 2:15 definitely doable.

Notes

PR. Dropped bar on rep 5 in round of 9. Fell off bar on rep 5 in round of 9. 2:15 definitely doable.

Community

Community


Stats

WOD Count

75th

Level

97

Avg Power Output

283.1 (ft*lbs)/sec (+45.6)

Training Days

4 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

75th

Level

97

Avg Power Output

283.1 (ft*lbs)/sec (+45.6)

Training Days

4 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 500

Pull-up

310 Reps (+45)

Milestone 1,500

Squat

935 Reps (+45)

Milestone 300

Thruster

266 Reps (+45)

History (3)

History (3)

0 Comments

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