FT: Pull-ups, Box Jumps and 400 m FT: Pull-ups, Box Jumps and 400 m

6 Pull-ups
12 Box Jumps, 24 in
Run, 400 m

6 Pull-ups
12 Box Jumps, 24 in
Run, 400 m

Result

2 mins 56 secs | Rx'd 18 secs

Result

2 mins 56 secs | Rx'd 18 secs

Community

Community


Stats

WOD Count

2437th

Level

-

Avg Power Output

101.0 (ft*lbs)/sec (-9.3)

Training Days

97 (2024)

History

2

Stats

WOD Count

2437th

Level

-

Avg Power Output

101.0 (ft*lbs)/sec (-9.3)

Training Days

97 (2024)

History

2


Movement Progress

Movement Progress

Milestone 590,000

Run

581,121 Meters (+400)

Milestone 9,500

Pull-up

9,413 Reps (+6)

Milestone 11,250

Box Jump

11,000 Reps (+12)

History (2)

History (2)

0 Comments

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