Rob Moran Rob Moran

07-14-2020 10:37 PM

07-14-2020 10:37 PM


Push Jerk & Split Jerk 1-1-1-1-1 Push Jerk & Split Jerk 1-1-1-1-1

Sets


1 Push Jerk & Split Jerk | 75 lbs

Level 1


1 Push Jerk & Split Jerk | 105 lbs

Level 5


1 Push Jerk & Split Jerk | 135 lbs

Level 13


1 Push Jerk & Split Jerk | 165 lbs

Level 31


1 Push Jerk & Split Jerk | 175 lbs

Level 38


Sets


1 Push Jerk & Split Jerk | 75 lbs

Level 1


1 Push Jerk & Split Jerk | 105 lbs

Level 5


1 Push Jerk & Split Jerk | 135 lbs

Level 13


1 Push Jerk & Split Jerk | 165 lbs

Level 31


1 Push Jerk & Split Jerk | 175 lbs

Level 38


Result

655 lbs | 75 lbs, 105 lbs, 135 lbs, 165 lbs, and 175 lbs | Rx'd -70 lbs

Result

655 lbs | 75 lbs, 105 lbs, 135 lbs, 165 lbs, and 175 lbs | Rx'd -70 lbs

Notes

FOTM Push jerked 180 but missed the split; also failed at 177

Notes

FOTM Push jerked 180 but missed the split; also failed at 177

Community

Community


Stats

WOD Count

2212th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

91 (2024)

History

2

Push Jerk & Split Jerk PR

1 @ 175 lbs 💣

Stats

WOD Count

2212th

Level

18

Work Performed

≈ 0 ft*lbs

Training Days

91 (2024)

History

2

Push Jerk & Split Jerk PR

1 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,610 Reps (+5)

Milestone 1,700

Jerk

1,649 Reps (+5)

History (2)

History (2)

0 Comments

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