Cristobal Venegas Legent Cristobal Venegas Legent

07-27-2020 4:39 PM

07-27-2020 4:39 PM


AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups

20:00 AMRAP:
5 Strict Chest-to-bar Pull-ups
10 Ring Push-ups
20 Box Step-ups, 30 in

20:00 AMRAP:
5 Strict Chest-to-bar Pull-ups
10 Ring Push-ups
20 Box Step-ups, 30 in

Result

7 rounds + 5 Strict Chest-to-bar Pull-ups + 10 Ring Push-ups + 6 Box Step-ups | 266 reps | Rx'd

Result

7 rounds + 5 Strict Chest-to-bar Pull-ups + 10 Ring Push-ups + 6 Box Step-ups | 266 reps | Rx'd

Notes

Sctb unbkn hasta La Ronda 5 después 3-2

Notes

Sctb unbkn hasta La Ronda 5 después 3-2

Community

Community


Stats

WOD Count

1873rd

Level

65

Avg Power Output

≈ 20.7 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Stats

WOD Count

1873rd

Level

65

Avg Power Output

≈ 20.7 (ft*lbs)/sec

Training Days

128 (2024)

History

2


Achievements

Achievements

Milestone Reached

Push-up

11,250 Reps

Movement Progress

Movement Progress

Milestone 14,000

Pull-up

13,646 Reps (+40)

Milestone 11,750

Push-up

11,279 Reps (+80)

Milestone 3,000

Box Set Up

2,916 Reps (+146)

History (2)

History (2)

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