20:00 AMRAP:
5 Strict Chest-to-bar Pull-ups
10 Ring Push-ups
20 Box Step-ups, 30 in
20:00 AMRAP:
5 Strict Chest-to-bar Pull-ups
10 Ring Push-ups
20 Box Step-ups, 30 in
Result
Result
9 rounds + 5 Strict Chest-to-bar Pull-ups + 10 Ring Push-ups + 2 Box Step-ups | 332 reps | Rx'd ⚡ 1.933 roundsNotes
Baje las anillas y con pies sobre cajón SCTB unbkn
Notes
Baje las anillas y con pies sobre cajón SCTB unbkn
Stats
WOD Count
2707th
Level
87
Avg Power Output
≈ 26.0 (ft*lbs)/sec (+5.3)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2707th
Level
87
Avg Power Output
≈ 26.0 (ft*lbs)/sec (+5.3)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
14,750 Reps
Milestone Reached
Box Set Up
3,900 Reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,829 Reps (+50)Milestone 15,250
Push-up
14,787 Reps (+100)Milestone 4,200
Box Set Up
4,005 Reps (+182)History (2)
History (2)